ananda

STRESS & ANXIETY RELIEF WORKSHOP

This soulful yoga retreat course is designed specifically for you because you are suffering in anger, guilt, hurt, fear and other suppressed emotions. This intense workshop allows you to rediscover your direction in life and find tranquility within. It opens up your body through mindful movements, heals you through chants of higher vibrations, guides you to breathe fully, encourages you to embrace blissful serenity, nourishes your cells with nutritious food, and helps you dissolve your stress and anxiety for real.

FEATURES

Experience of true solace
Guidance on practical approaches to relieve stress
Techniques to suppressed emotions
Offers Safe and supportive community environment
Tranquil Escape from the city hustle
Nourishing food promoting body healing
Opportunities for mutual learning and growth

SCHEDULE

2 days 1 night weekend retreat (or as announced)

MODALITY

In person course

FEES

Subjective to context (seasons and venues)

🧘 Eligibility

Our Ananda Retreat welcomes individuals of any age and fitness level. Whether you’re a busy professional dealing with work-related stress, a student balancing academics and well-being, or someone aiming to improve their overall quality of life, this program is designed for everyone. Embark on this transformative journey towards a stress-free life, unlocking the potential for a harmonious and balanced lifestyle. Join us!