Garbha Yog
PRENATAL YOGA for every trimester
If you are expecting, firstly congratulations!
You may be feeling excited and nervous at the same time. The kicks, the cramps, the cravings, the nausea, the mood swings and the weekly changes in your body will make you want to relax and be at ease even more than before.
We therefore welcome you to join this beautiful, nurturing course that guides you through “Garbha Samskar” techniques that will help you understand the psychology of giving birth and the culture of prenatal conduct. It will help you convert your fears into hope and pains into beautiful acceptance- enabling you to become calmer, breathe better, keep yourself gently toned and stay healthy throughout your pregnancy.
We will also be sharing nutritional tips suitable for you during and after your pregnancy, along with nutritional tips for your baby so that you can welcome the new life with more compassion and confidence.
FEATURES
- Suitable for all trimesters
- Safe and supportive practices
- Understanding of the spiritual journey of motherhood
- Classes designed to suit changing needs per trimesters and individual health conditions.
- Post natal support and guidance
- Yogic Counselling
SCHEDULE
- Courses are booked on appointment basis as per your convenience
MODALITY
- Both online and in-studio
FEES
- Nrs. 1000/session (short term course)
- Nrs. 750/session (long term course)
🧘 Eligibility
- Pregnant ladies in any trimester without major complications and who have clearance from obstetrician-gynaecologist for practice.
⚙ GET ENROLLED
Please read our Booking & Cancellations Policy and Class Rules and Etiquette carefully before joining our community.
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